Super-Easy "Eggless Crepes" with Whey Protein

Ingredients

  • 1 cup Favorite Buttermilk Pancake Mix
  • 2 Unflavored REGIMEN Portable Whey Protein Pouches
    (this particular recipe used 6 gram per serving pouches)
  • 1 cup Water, cold
  • 1 tbsp Agave Syrup or Honey
  • As needed Canola Oil Cooking Spray

Directions

  1. Blend pancake mix, REGIMEN pouches and water in a blender until smooth (< 1 minute)
  2. Lightly coat griddle or frying pan with cooking spray. Heat over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Quickly, but carefully tilt the pan with a circular motion so that the batter coats the surface evenly.
  3. Cook the crepe for about 1-2 minutes, until the bottom is light brown (and the top is bubbly throughout). Loosen with a spatula, turn and cook the other side for 30 seconds to 1 minute.
  4. Fill the center with your favorite fruit or cream filling.
  5. Roll into an open-ended burrito and very lightly dust with powder sugar, if desired.
    *Use more or less water for desired batter thickness.

Super-Quick, “Orange Cream” Sports Drink with Added Protein Pack

Ingredients

  • 1 16.9 oz Bottle of Favorite Orange Flavored Sports Drink (such as Gatorade® or Powerade®), refrigerated
  • 1 Unflavored REGIMEN Portable Whey Protein Pouches (this particular recipe used 6 gram per serving pouch)

Directions

  1. Drink 1⁄4 of the sports drink directly from the bottle.
  2. Drop 1, 6 gram unflavored REGIMEN pouch into the bottle and let sit for 20-25 seconds.
  3. Shake very well until the pouch is fully dissolved. This may take up to 1 minute with agitation.
    *Shake again if edible vegetable pouch is not fully dissolved after 1 minute.

Yummy Oreo® Milkshake with Added Protein Kick

Ingredients

  • 3⁄4 cup Skim Milk
  • 2 Cookies N Cream REGIMEN Portable Whey Protein Pouches
    (this particular recipe used 15 gram per serving pouches)small>
  • 3 Scoops Low Fat Vanilla Ice Cream (or Frozen Yogurt)
  • 6 chocolate sandwich cookies (such as an Oreo®)

Directions

  1. Blend milk and REGIMEN pouches in a blender for 10-15 seconds.
  2. Add ice cream and chocolate sandwich cookies into the blender and blend until smooth.
  3. Pour into 2 glasses.
    *Use more or less milk for desired thickness.

More Recipes Coming Soon.